Kind Soul Yoga wants to support you in every way to help guide your best practice.

Yoga may be a tool/a guide/ a vehicle/ a support for health and wellbeing. Yoga cannot change what may be happening in life but it may provide tools to help you live with a greater ability to manage challenges, enjoy and perhaps embody all of the moments along your journey.

 

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open our hearts and focus our awareness so that we can know what we already know and be who we already are.”

-Rolf Gates